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  • cqwww 8:41 am on March 10, 2017 Permalink | Reply  

    What Keeps You Content? – Data Driven Wellness 

    What Keeps You Content? [meetup.com]

    Attendees

    • Kris
    • Leo
    • Ivan
    • Trevor
    • Tyler
    • Zee
    • Jennifer
    • Scott
    • Harondel
    • John
    • Bill

    What keeps you content

    • Kaggle (Google bought them) – The local meetup is really informative
    • Content; Does it equate to being happy, or the other way around?
    • Stimulate his mind, keep him creative, keep him active
    • Re-aligning expectations – usally through journalling
    • 4 – not content, 2 person identifies as content – 2 on the fence (1 – content, not happy)
    • Yoga – even once a week works for me
    • share and willing to be vulnerable with coworkers, now feels like a family
    • 2* Sleep – Refuse to have an alarm clock – Work less party, “Alarm clocks kill dreams”
    • exercise
    • Time alone
    • Marijuana
    • tech to do the processes, but also don’t let it be a crutch
    • Meditating
    • Being outside
    • Diet
    • The definition of content (satisfied? comfort zone?)
    • The key to happiness – giving up on your goals (goals and expectations, especially from view of others, removed anxiety)
    • Stop followed my instinct – helped contentment. Thought I had to do certain things, like hanging around people, or be outdoorsy. Stopped exercising. I’m a fat buddha now.
    • Chatam House Rules
    • Over time, you stopped caring anymore, start to be more contentment
    • Yoga – free in parks in summer, “I love Bikram”. So many different types! Gentle
    • Meditation – Headspace app – So many types of it!
    • Haven’t got into the habit (meditation)
    • Vipassana, MDMA, and Burning Man.
    • Research shows multiplier if you do mental (meditation) and physical. (Ask Scott for link)
    • Waves of commitment and habit (1 year off, 1 intense month)
    • Nice yoga studio on Granville island, made of wood, overlooking the water
    • TM meditation – 20 minutes, 2x a day, more than 40mins value
    • Book: Body, Mind & Sport
    • HRV – Heart Rate Variability
    • Marco Altini
    • Yoga – it’s a big step to get to the first level
    • To someone with anxiety – Have you tried relaxing
    • Don’t push yourself too hard
    • Gaiam
    • Time alone – Spend it working on goals, always want more.
    • Time alone – torturous when laid off/unemployed.
    • The Power of Now
    • When alone, not really thinking, more working on stuff (busy & productive)
    • I was an introvert that thought I was an extravert
    • Nootropics
    • Drugs (Crystal meth equated as all drugs to one person)
    • Food is a source of exploration, the more I can consume, the better
    • keto diet – no carbs
    • modafinil
    • only recreational drug I do is social media
    • I eat whatever I want as long as it makes me happy. I don’t diet or restrict myself
    • in one day of master cleanse. I lose allergy to cherry blossoms. I’ve only done for 5 days, can do for 10 days. Body goes through an arch of energy (lack of).
    • MCT oil helps with brain fog.
    • Ashwagandha
    • Paleo diet
    • Looking at a menu – “What will make me feel the best after”
    • anxiety – tend to worry about too many thing. I liked realizing it happens to everyone. Everyone has different ways of dealing with it.
    • I’d never considered tracking my contenment. I have an emotion tracking app. exist.io
    • Contentment always feels below happiness, but maybe it’s a subset
    • if you’re always working on problems for yourself, you’re creating more problems
    • Everyone has their own diet
    • I feel safe and enjoy sharing my feelings
    • “If I knew this was happening I would have left” (I enjoyed it (he didn’t know what he was getting into, was here accidentally))
    • Shambhala Mediation

    Talk about next time:

    • Brain functions & chemicals (“I have issues with too much dopamine”)
    • Nootropics (4)
    • Quantified Self (2)
    • Recreational Drugs (2)
    • Biohacking
    • How to get back into engaging with others without triggering anxiety
     
  • cqwww 12:19 am on January 26, 2017 Permalink | Reply  

    MakerMobile 

    I’ve heard of trademark and copyright infringement cases, but the winner has to be Actua’s Makermobile. The Government of Canada has apparently funded this cross country adventure with General Electric, Toyota, and Google, all appearing to be willing participants in what appears to be the most clear cut case of stealing another idea I’ve ever seen. They are currently in Vancouver, where the original, +3 three year old Makermobile exists. I’m not associated with the original Makermobile, but I speculate this is a grassroots community project that now finds its brand being circumvented by the government and large corporations who have either done their due diligence and decided to proceed anyway, or they did not do a basic Google search to discover the originator of the exact concept, including brand name with the exact same spelling.

    This seems like a David vs Goliath type story; I hope someone from the Government of Canada, GE, Toyota, or Google reaches out to the original team and makes things right.
    I’ve started a thread on Reddit , what do you think should be done?

     
  • cqwww 1:55 pm on January 13, 2017 Permalink | Reply  

    Emotional Intelligence – Data Driven Wellness 

    Last night Vancouver’s Data Driven Wellness meetup met on the topic of Emotional Intelligence.

    These are my notes, mostly books and URLs that were mentioned that I thought we would want for reference:

    Kris’ best book read in 2016 on the issue: Attached

    Tyler’s best 3 books of 2016:

    Emotional Intelligence 2.0
    self management
    self awareness
    social awareness
    social management

    Caroline Web – How to have a Good Day
    Behavioural economics

    Daily Stoic
    more philosophical


    5 love languages
    Physical Touch, Words of Affirmation, Acts of Service, Quality Time & Receiving Gifts

    Dan Savage

    Integral Theory – Ken Wilbur

    Universe of Emotions app

    Start a spreadsheet and measure quickly each day: Family, Friends, Fitness, Sleep, Finance, Mood, Gratitude etc.

    https://exist.io/
    http://optimized-app.com/

    HRV – Heart Rate Variability

    sit with triggers, realize you’re OK and comfortable with it

    The 5 whys – Toyota Way

    Byron Katie – 4 questions

    The minimalists podcast (and documentary) – does it add value to me
    it’s amazing how much you have that doesn’t add any value to your life

    Jim Rohn – You’re the product of the 5 people you hang out with the most

    Marie Kondo – Spark Joy (minimalism)

    perception of truth
    ask for feedback to see if you’re emotional intelligent!

    I grew up thinking everything is black or white – when it turns out to be mostly grey

    giving makes you happier; selfish vs selfless

    What areas are you selfless – relationships, work, social
    gratitude – fake it until you make it, you become really attractive
    abundance – scarcity mindset – time, money, partners, business

    Tyler – I walk and read at lunch
    http://ds300.github.io/jetzt/
    http://readfa.st/
    http://www.themostdangerouswritingapp.com/
    https://www.elevateapp.com/

    Ideas for next meetup:

    John: Fitness. Healthy Eating. Track your body/wellness. Genetics.
    Ivan: What to do with Quantified Self data
    Leo: Social Awareness – How other’s emotions affects us – Find a way to channel it more positively
    Tyler: Quantified Self. Ways of applying the things we’re talking about – perhaps accountability partner system.
    Jennifer: The more tech we have, the less connected we become as human beings. No one wants to talk to the other.

     
  • cqwww 6:43 am on January 5, 2017 Permalink | Reply
    Tags: 33c3, , hackers, , hackspaces   

    An inspiring talk for hackers with depression by Mitch Altman 

     
  • cqwww 6:39 pm on January 3, 2017 Permalink | Reply
    Tags: , BTC, cryptocurrency   

    Another chance to consider Bitcoin 

    As we have economic uncertainty in several countries around the world, you have to think where the world’s elite are looking to put their money, and there’s a notable faction of them choosing digital crypto currencies, specifically Bitcoin. It’s went up around $200 USD in the last month alone since the Trump win. I bought some this afternoon, and have made 3 figures by the time I got home to write this. On top of all of this, it’s the 8th anniversary of Bitcoin today!

    Bitcoin Prices Dec 2016

    Bitcoin Prices Dec 2016 via CoinDesk

    If you’re interested, you can find an exchange like Kraken.com and create an account. Once you have an account, go to their verification section under settings and go through as many tiers as you’re comfortable. Then you’ll need to transfer money from your bank there — at which point you can purchase/trade any of the digital crypto currencies they offer. Once you have your bitcoin, I recommend you create a wallet and remove your bitcoin from the exchange (in case the exchange is ever hacked, as many have been) and keep it on a USB stick or something more fancy like Trezor. (I just bought their multi-pack with a friend, let me know if you want the third one)

     
  • cqwww 5:26 pm on December 28, 2016 Permalink | Reply  

    What can you teach in 30 minutes? 

    Welcome to the thirty minute club! In order to join, you have to agree to teach something on Google Hangouts for 30 minutes. You don’t have to be the best at that thing, or even amazing, you just have to be able to explain it well to what are most likely beginners. As you’ll be teaching it online, there are no regional requirements other than you’ll need a fast (broadband) internet connection capable of video. Everyone in the world is welcome.
    A few ideas:

    • How to knit
    • The basics of financial planning
    • How to add in binary
    • How to tie a knot
    • Search Engine Optimization
    • How to solve a rubics cube
    • Dining room etiquette
    • Origami
    • How to write an essay
    • Machine learning
    • How to encrypt emails using PGP
    • A math formula
    • How to research facts (snopes)
    • The history of something
    • How to draw an object
    • Various types of election processes
    • The basics of song creation
    • How to use blender.org
    • Public speaking tips
    • What matters in relationships
    • A geography lesson
    • How to protect your smart phone from hackers

    You get the point — we all have something we can teach others and there’s no limit on subject matter. If you want to attend, you have to be willing to teach something.

    Apply now:

    If your application is accepted, you’ll be invited to attend up to two sessions before you teach one of your subjects.

    Thanks for participating!

     
  • cqwww 10:17 am on October 31, 2016 Permalink | Reply  

    Are you checking in to Standing Rock today? 

    Standing Rock #NoDAPL

    Surveillance Culture around Standing Rock #NoDAPL

    There are a lot of people today checking in on Facebook to suggest they are in Standing Rock, to stand in solidarity with the #noDAPL Dakota Access Pipeline protest. With the checkin, the user usually adds something to the effect of:

    The Morton County Sheriff’s Department has been using Facebook check-ins to find out who is at Standing Rock in order to target them…

    A few things of interest to these checkins.

      1. There is no evidence I’ve seen as of writing this, that the Morton County Sheriff’s Department is doing this. I’m not saying they are not, but it’s always intelligent to verify a source other than blindly following the lead of others on the internet. As of writing this, Snopes says it’s unproven.
      2. If it indeed is proven, and you check in here in solidarity, you are doing a disservice to reply to friends who ask “Are you really there?” and you reply, “No, just in solidarity virtually” — as the people scraping the checkins will also be able to scrape your comments to realize you’re not actually there.
      3. If this is unproven, what could such a hoax provide? As we head into the election in the U.S, it doesn’t matter which of the final two candidates wins, they surely both will not only support, but exacerbate the surveillance culture that exists in the U.S. What does this mean? Well, anyone who “stands in solidarity” is clearly identifying themselves politically, and that will surely remain noticed and logged forever.

    This post is not intended to suggest you hide your political views, but it’s worth considering what efforts you make in knowing what could happen in 5-25 years down the road, simply by you checking in — in solidarity. Right now, there are Canadians being denied entry into the U.S. even though they’ve never been found guilty of a crime.

    If we want to stand in solidarity with a more long-term productive outcome, it should likely be in reform of the surveillance culture itself that we’re endorsing by being silent. Are you OK with your government or law enforcement logging all of your Facebook activity, forever? What about your web surfing? Emails? Phone calls? Microphone and camera in your smart phone? If you’re not aware of the current laws in terms of how your usage of these can be monitored and logged forever, this is a great opportunity to get the facts.

     
  • cqwww 11:31 am on October 24, 2016 Permalink | Reply  

    The “432 Hz vs. 440 Hz” conspiracy theory 

    There’s currently a post on HackerNews called The “432 Hz vs. 440 Hz” conspiracy theory. It links to an article by Jakub Marian that starts to break down why he doesn’t feel it’s a conspiracy theory.

    While I appreciate Jakub’s breakdown for the reader to get to explaining why the 432 number itself is effectively fabricated for convenience, he eventually states: “The 432 Hz tuning, the divine tuning of nature itself, is ultimately defined as one vibration per 21279240.2083 periods of radiation of an uncommon chemical element” however he’s missing the critical argument.

    What is missing from the argument is the irrelevance of the number. For example, if 432 Hz resonates with I don’t know, the neocortex, there is no relevance what the number is or that we’ve associated with what we humans currently call a time second — that’s just a standard way of identifying the number.

    What needs to be done is validation or invalidation of this frequency in terms of “healing and soothing properties.” It’s also important to not do so defensively, otherwise you’re arguing against organized religion or Santa Claus or Unicorns — it’s a useless effort to argue against something that has no scientific evidence. If someone is making a claim without evidence in the first place, you’re arguing irrationally already and you’ve already lost. Reason requires logic.

    “Here is my repeatable scientific evidence why I feel the world is flat” is different than “I have a feeling the reason the sky is blue is from unicorn tears — prove to me it’s not”.

    It is my suggestion that if someone feels that 432 Hz has healing and soothing properties, they take this hypothesis and run it through the scientific method. It will be these published results that can be responded to, directly. A quick search on plosone doesn’t show that there’s any documented research in this area currently, a new opportunity for those interested.

     
  • cqwww 10:53 pm on October 18, 2016 Permalink | Reply  

    Financially Investing in Yourself 101 

    This applies to those new to financial investing for retirement in Canada. These are the recommendations I usually make, so I’m summarizing here.

      • Pay down any debts with more than 10% interest as fast as you can.
      • Once your debts are paid off, save until you have a 3 month float in the bank in case you become unemployed
      • Start saving for retirement, and this is where the numbers really stand out. If you can save 64% of your income, you can retire in less than 11 years.
    Years to Retirement

    Years to Retirement

    This is pretty simple. If you’re spending 100% of your income, instead of saving it, you will never be able to retire without something else happening. If you’re spending 0% of your income and can maintain that, you’re ready to retire right now. The graph above shows the options in between. Mr. Money Mustache breaks this down in more detail.

    • If you don’t own real estate yet and want to, this is where you can start to max our your RRSPs until you’ve reached $25,000, which you can then loan yourself tax-free under the Canadian Home Buyers Plan. This only applies to your first property.
     
  • cqwww 10:53 pm on October 5, 2016 Permalink | Reply
    Tags: expectations, love   

    Love 

    My thoughts on love. This will likely be updated as I feel I have new insights, as this is always evolving.

    I was reminded after reading a recent tweet by my friends at Creative Mornings Vancouver, stating that love can cause you “the most horrific, terrible pain”, and I’m sure we’ve all felt devastated after losing a loved one, however it is my opinion, this is not love.

    Tweet from Creative Mornings Vancouver

    Love is the thing that can cause you the most horrific, terrible pain

    Feelings like loss, hurt, rejection, jealousy, fear, are all other emotions, but they are not love. Love is only giving. Love is abundant. I responded stating Love causes no pain, it’s only giving. Pain is other things, like jealousy, fear etc. It’s a great perspective to have, I feel.

    I find the more you think about this, you realize you love someone by giving, and in fact it’s even better if you can give love through actions without expectations. I will suggest all of the hurt, suffering, and pain you feel stems from expectations, and they are not from love, which is only giving.

    If this is true, when you tell someone you love them, you should not need the same words reciprocated. You can provide love actions to someone even if they don’t love you back. Someone may tell you they need time alone, or demand you leave them alone, and if you really love them, you can give them love by respecting their wishes.

    I’m still thinking about exceptions to giving love everywhere, and the only condition I’ve thought of where you should not give love to someone else, is when it interferes with your ability to love yourself. The first and most obvious case to me is an abusive situation. If you’re ever the victim of abuse, you need instead to prioritize on loving yourself. If someone is putting your life, or theirs on the line, you need to prioritize on yourself. I’m sure there are cases when unrequited romantic love can reach a time where you need to move on, in order to love yourself. Other than that, if you’re loving yourself fully, you can give love, through actions, in an abundant supply.

    If you choose to give love through actions in this way, you will likely be tested, and if you are, you will grow. Through my growth, I am learning that those that challenge you the most, likely need love actions the most. I feel a lasting romantic love based relationship is when your priority remains to give, without expectations, and your partner lives the same way. It’s not through expectations, but an intention and/or agreement for continued growth, that allows for sustainable love.
    I have more thoughts on love in other contexts, especially a deeper dive into romantic relationships which also require equal parts passion and commitment, and I plan to write on those in the future if there is interest.

    I’d love any insights on love I missed or have incorrect! Thanks for taking the time to read.

    With love,

    Kris

     

     

     
    • Marg 11:23 pm on October 5, 2016 Permalink | Reply

      Telling someone is jus one way, or love language. Check our Gary Chapman’s book The Five Love Languages. Maybe you can find other modes that may fit others better if words ring hollow? Actions or acts of service, touch, gifts or symbols, and spending quality time are other ways to make a statement without words, he has found, after counselling hundreds of people and tracking the trends. Worth a read.

      • cqwww 11:29 pm on October 5, 2016 Permalink | Reply

        Hi Marg,

        Thanks for sharing some insight! I intentionally used the term love actions without highlighting a specific action or even a few, based on the notion that there are many ways to provide love actions, including those mentioned in the The Five Love Languages.

        Understanding which actions makes someone feel loved is likely very different from your default love action, and learning that is an art/science even when combined with really good communication!

        With love from across the pond,


        Kris

  • cqwww 9:47 am on September 21, 2016 Permalink | Reply  

    Free university 

    I’ve written years ago about free online university courses, there’s no limit today on what you can learn other than what time you’re willing to put into it. Today with the announcement that Germany is offering tuition to all Canadian students, it’s time to start a global list of places Canada’s can go for a free post-secondary education, and it doesn’t seem to be in Canada.

    • Germany
    • Nordic nations Denmark, Finland, Norway and Sweden (PhD free for Denmark & Sweden)
    • Finland. Tuition fees for non-EU/EEA students will be introduced in autumn 2017 onwards for English-taught Bachelor’s or Master’s programmes. Doctoral level studies will remain free of tuition fees.

    Low cost options:

    • France (~$350 CAD/year)
    • Argentina (small fee)
    • Austria (~$500 CAD/year)
    • India (under $5k CAD/year including accommodation)
    • Taiwan (under $2k CAD/year)
    • Czech Republic (~$1500 CAD/year)
    • Belgium (under $1000 CAD/year)
    • Italy (~$1000 CAD/year for public universities)
    • Spain (under $2000 CAD/year for public universities)
     
  • cqwww 11:01 pm on September 5, 2016 Permalink | Reply  

    Conscious Canada 

    At the Ideas – Vancouver meetup tonight, we were discussing how many businesses there are that should be boycotted, and even if they are, as one voice, there’s not much change that is likely to happen. It was agreed that the only way change would happen, would be if the masses got on board. The result of the idea was the creation of the Conscious Canada subreddit.

    The first objective of the subreddit is for you to take the time to list a non-political organization you think should be boycotted, and why. You want to have a compelling story, and likely with evidence, as to why it should be boycotted. If others in the subreddit agree, they will upvote it. If they disagree, it will get downvoted.

    The agreement by joining the subreddit, is that by the end of the month, whichever company is listed at the top, you agree as a member of the subreddit, to boycott that company for one month. For example, it’s the beginning of September; whatever is at the top on Friday, September 30th will be boycotted by you and the others for all of October. If you’re on social media, you can link to the reason and use #ConsciousCanada hashtag, with the desired outcome that that organization will change the discussed behaviour.

    I will be moderating the sub-reddit initially — I will be removing any issues that are political organizations, as well as any joke/gag issues (will bring to a vote at an ideas meeting if it’s debatable if an issue is a gag or not.

    Remember, every penny you spend is a political statement on the world you want to live in. Join us.

     
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